Power of Habit by Charles Duhigg

The Power of Habit by Charles Duhigg explores the science behind why habits exist and how they can be transformed.

The book introduces the powerful concept of the Habit Loop — Cue, Routine, Reward, explaining how habits shape our personal lives, businesses, and societies. Through real-life stories, scientific research, and practical examples, the author shows how understanding habits can lead to lasting personal and professional change.

This bestselling self-improvement book is widely recommended for readers interested in:

• Personal development

• Productivity and discipline

• Business and leadership growth

• Behavioral psychology