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Dopamine Detox by Thibaut Meurisse (201)

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“Dopamine Detox” by Thibaut Meurisse is a succinct, practical guide aimed at helping readers reclaim focus and overcome digital distraction. The book explains how modern behaviors—like constant social media use, multitasking, or mindless snacking—overload the brain’s dopamine system, leading to diminished motivation and productivity
Meurisse provides an actionable plan:
Detox in 48 Hours: A short-term, intensive reset to break the input-addiction cycle .
Practical Exercises: Includes mindfulness tasks, time-blocking, and strategies for resisting distractions
Science Made Accessible: Distills key insights on dopamine — emphasizing motivation over pleasure, along with habit formation and reward mechanisms
This is a compelling choice for anyone struggling with overstimulation, procrastination, or scattered focus—and seeking tangible improvement within a realistic timeframe

Publication Date: 4 July 2021
Format: Paperback, 74 pages
ISBN-10: 8525995177
ISBN-13: 978‑8525995179
Language: English

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SKU: 201 Category: Damaged & Imperfect Books

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