Art of Simple Living by Shunmyo Masuno

The Art of Simple Living is a peaceful and practical guide to happiness based on Japanese Zen philosophy. Written by Zen monk Shunmyo Masuno, the book presents 100 small daily habits designed to reduce stress and help readers live with calmness and clarity.

Instead of dramatic life changes, the author focuses on simple actions anyone can practice every day. Each short lesson shows how ordinary activities — cleaning, walking, eating, or arranging your space — can become mindful rituals that quiet the mind and improve emotional balance.

Masuno explains that modern life feels overwhelming because people constantly chase productivity and stimulation. By slowing down and paying attention to small details, you regain control over your thoughts. When your surroundings become simple, your mind naturally becomes peaceful.

The book encourages:

• appreciating the present moment

• reducing unnecessary possessions

• creating daily routines

• caring for your environment

• building inner calm

Every chapter is short and easy to follow, making it suitable even for busy readers. Over time, these small habits form a healthier lifestyle and a clearer perspective on happiness.

Rather than searching for success far away, The Art of Simple Living teaches that contentment already exists in everyday moments   you only need to notice them.